The Australian Take on Achieving Balance in Life and Wellness
I might not be a Libra, but the idea of ‘balance’ resonates deeply with me. We’re all familiar with the concept of a “balanced” diet, where following the food pyramid and managing calorie intake based on personal stats is key to health. Many of us have also turned to yoga as part of our daily routine to enhance physical balance, which is pivotal in gymnastics and numerous other activities. Good balance is indicative of coordination, stamina, and core strength, all interconnected with a balanced diet, ensuring we receive the necessary nutrients for optimal health. But balance extends far beyond just food and fitness; it’s applicable to our entire lifestyle.
During my weekly IGTV Lives, I’ve had the privilege of discussing the notion of balance with health and wellness experts, and two voices stood out. Kirsty Peebles, the proprietor of Equilibrium HQ, shared during our first IGTV Live that balance isn’t about a 50/50 split. As the leader of a holistic wellness studio, her goal is to bridge the gap between mental and physical well-being. She challenges the traditional view of balance, suggesting that life’s demands vary, necessitating flexibility and alignment with our values for clarity and purpose. According to Kirsty, balance is about recognizing and honoring our needs at any given moment without overburdening ourselves with too many commitments. This perspective urges us to focus on what truly matters, allowing less critical things to fade while attracting what aligns with our values.
Another perspective comes from Michelle, a Master Kinesiologist and Yoga instructor, who advocates for maintaining balance and neutrality in all aspects of life. She suggests that our experiences are neutral until we ascribe them meaning based on past or future projections. This mindset can help us navigate life’s ups and downs more smoothly, aiming for a middle ground to manage stress effectively. Michelle’s approach highlights the importance of mindset in dealing with life’s challenges and the significance of hormonal balance in our mental and emotional well-being.
Embracing balance, therefore, is about more than just managing our diet or physical fitness; it’s a comprehensive approach to living. It requires ongoing self-assessment to ensure we remain aligned with our values, priorities, and overall well-being, fostering a life of satisfaction and peace. As we navigate the complexities of life, these insights from wellness experts can guide us toward a more balanced, fulfilling existence.