Microgreens, sometimes called micro-herbs, or vegetable confetti, are small and tender greens that are packed with nutrients. These young plants are harvested when they are just a few inches tall and can be found in a variety of flavours, ranging from peppery to sweet. They are not only visually appealing but also offer a range of health benefits. Adding microgreens to your daily diet can help improve your overall health, and it’s easier than you might think to make it a habit.
Microgreens are packed with nutrients, making them an excellent addition to any diet. They contain a variety of vitamins, minerals, and antioxidants, including vitamins A, C, and K, iron, potassium, and calcium – take a look at their nutritional profile table here based on our Family Mixed variant. They are also a good source of fibre and can help improve digestion. Microgreens have been shown to help lower cholesterol and reduce the risk of certain diseases, including heart disease and diabetes.
How to Incorporate Microgreens into Your Diet
One of the easiest ways to incorporate microgreens into your daily diet is to add them to your meals. They can be used in a variety of dishes, from salads and sandwiches to soups and smoothies. Here are some tips on how to add microgreens to your meals:
- Add microgreens to your salads: Microgreens make a great addition to any salad. They add flavour and texture and can help make your salad more visually appealing.
- Use microgreens as a garnish: Microgreens can be used as a garnish for soups, stews, and other dishes. They add a pop of colour and flavour to your meal.
- Add microgreens to your sandwich: Microgreens can be added to any sandwich or wrap. They add a fresh, crisp texture to your sandwich and can help make it more filling.
- Use microgreens in your smoothies: Microgreens can be added to your smoothies for an extra boost of nutrients. They can be used in place of leafy greens, such as spinach or kale.
- Top your pizza with microgreens: Microgreens can be used as a pizza topping. They add a fresh, flavourful twist to your pizza.
Tips for Buying and Storing Microgreens
When buying microgreens, look for ones that are fresh and vibrant in colour. For cut greens, they should be stored in the refrigerator, in a container with a dry paper towel lining the bottom, making sure that the microgreens don’t have any excess water on them. Give them a quick spin in a salad spinner if they are too wet. Kept in this way you should get at least 6-7 days out of them.
Additional Tips for Adding Microgreens to Your Daily Diet
Make sure that you have your fresh tray of microgreens easily seen somewhere in your kitchen so it’ll be convenient for you to harvest them and sprinkle them on top of your meals or be mixed into your salads or smoothies. If they are stored in your fridge, try to make a meal plan or have a post-it paper in front of your fridge noting there the day you got your microgreens and till when they are good for consumption so you’ll remember to make use of them.
Adding microgreens to your daily diet is an easy and effective way to improve your overall health. With their range of nutrients and health benefits, microgreens can help boost your immune system, improve digestion, and reduce the risk of certain diseases. By incorporating them into your meals, you can enjoy the flavour and health benefits of microgreens every day.