Ever fancied yourself a bit of a green thumb but lacked the sprawling backyard? Fear not, my friend, for the delightful world of microgreens is here to save the day. These tiny, nutritious powerhouses are easy to grow, quick to harvest, and perfect for anyone with a bit of curiosity and a windowsill.

Why Microgreens?

Firstly, let’s get one thing straight: microgreens are not sprouts. Think of them as the cooler, older siblings of sprouts. While sprouts are essentially seeds that have just started to germinate, microgreens are the early shoots of edible plants. They pack a punch of flavour and nutrients that would make Popeye jealous.

The Benefits of Growing Microgreens

1. Health Benefits:

Microgreens are like the superheroes of the plant world. Studies have shown they can contain up to 40 times more nutrients than their mature counterparts. So, not only do they add a burst of flavour to your dishes, but they also give your health a boost. It’s like having a salad and a multivitamin in one bite!

2. Mental Wellbeing:

Gardening, even on a micro-scale, has been proven to reduce stress and improve mental health. There’s something incredibly satisfying about watching those tiny seeds sprout into verdant greens. It’s like nature’s very own stress ball.

3. Eco-Friendly:

Growing your own microgreens means you’re cutting down on food miles and packaging waste. Plus, they’re grown organically, so you’re not contributing to any nasty pesticide runoff. It’s a win for you and a win for Mother Earth.

4. Economical:

If you’ve ever winced at the price of a punnet of microgreens at the supermarket, you’ll be thrilled to know that growing your own is significantly cheaper. A packet of seeds costs next to nothing and can yield several crops. It’s the gift that keeps on giving!

How to Grow Microgreens

Alright, let’s get our hands dirty. Well, not too dirty – microgreens are relatively fuss-free. Here’s what you’ll need:


  • Seeds (rocket, radish, and broccoli are great for beginners)
  • A shallow container (old takeaway containers work a treat)
  • Seedling mix or coconut coir
  • Water spray bottle


  1. Prepare Your Container: Fill your container with a seedling mix or coconut coir. Give it a good pat down but don’t compress it too much.
  2. Sow Your Seeds: Sprinkle your seeds evenly across the surface. Don’t be stingy – a dense sowing gives a better yield. Cover lightly with a thin layer of your chosen soil, but if you go too dense you will have some issues. 
  3. Watering: Give the surface a gentle misting with your spray bottle. Keep the soil moist but not waterlogged. Think of it as a Goldilocks scenario – not too wet, not too dry, just right.
  4. Light: Place your container in a sunny spot. A windowsill with good light works perfectly. If you’re feeling extra fancy, you can use a grow light.
  5. Wait and Harvest: Patience, my friend. In about 7-14 days, your microgreens will be ready to harvest. Snip them just above the soil line with scissors, and voila! You’re a microgreen maestro.

The Humorous Side of Microgreens

Growing microgreens at home might seem a tad hipster, but who cares? Imagine the smug satisfaction as you sprinkle your homegrown greens over your avo toast. Plus, they make for excellent conversation starters. “Oh, these? Just a little something I grew myself,” you’ll say nonchalantly as if you haven’t been obsessively checking their progress daily.

In conclusion, growing microgreens at home is not only easy and beneficial but also a bit of fun. It’s gardening on a manageable scale, with a sprinkle of health benefits and a dash of eco-friendliness. So, grab some seeds, clear a spot on your windowsill, and get ready to nurture your inner gardener. Your body, mind, and taste buds will thank you.

Happy growing, mate!