Microgreens are often viewed as mere garnishes, but there’s a world of culinary possibilities waiting to be explored. With their diverse flavours, ranging from the mild taste of broccoli to the peppery kick of rocket, microgreens offer a versatile way to enhance the flavour and nutritional value of any meal. Here are some innovative ways to enjoy these nutrient-packed greens.


Start your day with a nutritious boost by adding microgreens to your morning smoothie. Whether you opt for broccoli microgreens or wheatgrass, these greens can elevate the flavour and health benefits of your drink. Try our ambassador Justin Borg’s favourite morning smoothie recipe featuring broccoli microgreens for a refreshing twist.

Morning Smoothie with Broccoli Microgreens

What you need:

  • *1 banana
  • *1/2 cucumber
  • *1 celery stalk
  • *2 handfuls of spinach
  • *thumb ginger
  • *5 mint leaves
  • *1/8 of lemon including rind
  • *1/4 avocado
  • Vanilla protein powder
  • Almond milk
  • Giving greens broccoli

What to do:

  1. Blend

(If having as a smoothie bowl top with raw cacao nibs, chia seeds, blueberries, Coastal Crunch Granola)

* indicates frozen.


Adding microgreens to salads is a simple yet effective way to incorporate them into your diet. Mix them with your favourite greens and toss them with your preferred dressing for a refreshing and nutritious salad. Our family mixed microgreens, including red cabbage, broccoli, red radish, and rocket, offer a delightful medley of flavours perfect for any salad. Recipe here: Artichoke Heart & Microgreens Salad.


Give your pasta dishes a healthy twist by incorporating microgreens. Try The Wholesome Health Coach, Rhiannon Blackaby’s delicious pasta recipe featuring microgreens for added flavour and nutrients.

Lemon & Garlic Butter Pasta with Broccoli Microgreens

Additionally, explore our pesto sauce recipes using mizuna or sunflower microgreens, or experiment with broccoli or rocket microgreens for a unique taste experience. Check out the recipe here.

Sandwiches, Toasts, or Wraps

Elevate your sandwiches, toasts, or wraps with a generous serving of microgreens. Many restaurants now include microgreens in their dishes, such as the classic eggs benedict, for an added nutritional punch. While we may not have our own eggs benedict recipe yet, try our Perfect Scrambled Eggs with Microgreens or indulge in Microgreen Tacos for a healthy twist on a classic favourite.

From smoothies to pasta dishes, microgreens offer endless possibilities for culinary creativity. Incorporate these nutrient-dense greens into your meals for a delicious and nutritious dining experience. If you haven’t had any microgreens yet, try our bestsellers – broccoli microgreens and mixed microgreens.

Here are some of the recipes you can try for your microgreens: