Family Mixed Microgreen Tray

$22.00 — or subscribe and save up to 15%

A mixed family sized tray of microgreens. The varieties will vary each week but will contain 3-4 varieties per tray with a mix of reds, greens, mild and spicy flavours.

The family size is suitable for a family to use over a week with daily meals, or for the lone salad lover.

How to Care for your Living Microgreens Tray

  • Order by midday Monday for delivery Tuesday / Wednesday if stock is available.
  • North of River deliveries are delivered on Tuesdays, South of River and East are delivered Wednesday.

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Description

Broccoli Microgreens

Micronutrient Microgreens Mature
Beta-Carotene (Vitamin A) Unknown 361ug/100g *^
Lutein/Zeaxanthin(Vitamin A) Unknown 1400ug/100g *^
Violaxanthin(Vitamin A) Unknown Unknown
Thiamine (Vitamin B-1) Unknown 0.071mg/100g *^
Riboflavin (Vitamin B-2) Unknown 0.117mg/100g *^
Niacin (Vitamin B-3) Unknown 0.639mg/100g *^
Pantothenic Acid (Vitamin B-5) Unknown 0.573mg/100g *^
Pyridoxine (Vitamin B-6) Unknown 0.175mg/100g *^
Biotin (Vitamin B-7) Unknown Unknown
Folic Acid (Vitamin B-9) Unknown Unknown
Cobalamin (Vitamin B-12) Unknown Unknown
Absorbic Acid (Vitamin C) Unknown 89.2mg/100g *^
Alpha-Tocopherol (Vitamin E) Unknown 0.78mg/100g *^
Gamma-Tocopherol (Vitamin E) Unknown 0.17mg/100g *^
Phyllopuinone (Vitamin K) Unknown 102ug/100g *^
Calcium 88mg/100g * 47mg/100g *^
Magnesium 51mg/100g * 21mg/100g *^
Phosphorus 69mg/100g * 66mg/100g *^
Potassium 326mg/100g * 316mg/100g *^
Sodium 52mg/100g * 33mg/100g *^
Iron 0.67mg/100g * 0.73mg/100g *^
Zinc 0.37mg/100g * 0.41mg/100g *^
Copper 0.09mg/100g * 0.049mg/100g *^
Manganese 0.37mg/100g * 0.21mg/100g *^

Red Cabbage Microgreens

Micronutrient Microgreens Mature
Beta-Carotene (Vitamin A) 11.5mg/100g ^ 670ug/100g *^
Lutein/Zeaxanthin(Vitamin A) 8.6mg/100g ^ 329ug/100g *^
Violaxanthin(Vitamin A) 2.9mg/100g ^ Unknown
Thiamine (Vitamin B-1) Unknown 0.064mg/100g *^
Riboflavin (Vitamin B-2) Unknown 0.069mg/100g *^
Niacin (Vitamin B-3) Unknown 0.418mg/100g *^
Pantothenic Acid (Vitamin B-5) Unknown 0.147mg/100g *^
Pyridoxine (Vitamin B-6) Unknown 0.209mg/100g *^
Biotin (Vitamin B-7) Unknown Unknown
Folic Acid (Vitamin B-9) Unknown Unknown
Cobalamin (Vitamin B-12) Unknown Unknown
Absorbic Acid (Vitamin C) 147mg/100g ^ 57mg/100g *^
Alpha-Tocopherol (Vitamin E) 24.1mg/100g ^ 0.11mg/100g *^
Gamma-Tocopherol (Vitamin E) 10.3mg/100g ^ Unknown
Phyllopuinone (Vitamin K) 280ug/100g ^ 38.2ug/100g *^
Calcium 75mg/100g * 45mg/100g *^
Magnesium 39mg/100g * 16mg/100g *^
Phosphorus 65mg/100g * 30mg/100g *^
Potassium 240mg/100g * 243mg/100g *^
Sodium 32mg/100g * 27mg/100g *^
Iron 0.62mg/100g * 0.8mg/100g *^
Zinc 0.36mg/100g * 0.22mg/100g *^
Copper 0.08mg/100g * 0.017mg/100g *^
Manganese 0.31mg/100g * 0.243mg/100g *^

Rocket Microgreens

Micronutrient Microgreens Mature
Beta-Carotene (Vitamin A) 7.5mg/100g ^ 1.4ug/100g *^
Lutein/Zeaxanthin(Vitamin A) 5.4mg/100g ^ 3.5ug/100g *^
Violaxanthin(Vitamin A) 2.6mg/100g ^ Unknown
Thiamine (Vitamin B-1) Unknown 0.044mg/100g *^
Riboflavin (Vitamin B-2) Unknown 0.086mg/100g *^
Niacin (Vitamin B-3) Unknown 0.305mg/100g *^
Pantothenic Acid (Vitamin B-5) Unknown 0.437mg/100g *^
Pyridoxine (Vitamin B-6) Unknown 0.073mg/100g *^
Biotin (Vitamin B-7) Unknown Unknown
Folic Acid (Vitamin B-9) Unknown Unknown
Cobalamin (Vitamin B-12) Unknown Unknown
Absorbic Acid (Vitamin C) 45.8mg/100g ^ 15mg/100g *^
Alpha-Tocopherol (Vitamin E) 19.1mg/100g ^ 0.43mg/100g *^
Gamma-Tocopherol (Vitamin E) 7.1mg/100g ^ Unknown
Phyllopuinone (Vitamin K) 160ug/100g ^ 109ug/100g *^
Calcium 67mg/100g * 160mg/100g *^
Magnesium 41mg/100g * 47mg/100g *^
Phosphorus 63mg/100g * 52mg/100g *^
Potassium 343mg/100g * 369mg/100g *^
Sodium 35mg/100g * 27mg/100g *^
Iron 0.71mg/100g * 1.46mg/100g *^
Zinc 0.35mg/100g * 0.47mg/100g *^
Copper 0.07mg/100g * 0.076mg/100g *^
Manganese 0.29mg/100g * 0.321mg/100g *^

Red Radish Microgreens

Micronutrient Microgreens Mature
Beta-Carotene (Vitamin A) Unknown 4ug/100g *^
Lutein/Zeaxanthin(Vitamin A) Unknown 10ug/100g *^
Violaxanthin(Vitamin A) Unknown Unknown
Thiamine (Vitamin B-1) Unknown 0.012mg/100g *^
Riboflavin (Vitamin B-2) Unknown 0.039mg/100g *^
Niacin (Vitamin B-3) Unknown 0.254mg/100g *^
Pantothenic Acid (Vitamin B-5) Unknown 0.165mg/100g *^
Pyridoxine (Vitamin B-6) Unknown 0.071mg/100g *^
Biotin (Vitamin B-7) Unknown Unknown
Folic Acid (Vitamin B-9) Unknown Unknown
Cobalamin (Vitamin B-12) Unknown Unknown
Absorbic Acid (Vitamin C) Unknown 14.8mg/100g *^
Alpha-Tocopherol (Vitamin E) Unknown Unknown
Gamma-Tocopherol (Vitamin E) Unknown Unknown
Phyllopuinone (Vitamin K) Unknown 1.3ug/100g *^
Calcium 56mg/100g * 25mg/100g *^
Magnesium 49mg/100g * 10mg/100g *^
Phosphorus 81mg/100g * 20mg/100g *^
Potassium 283mg/100g * 233mg/100g *^
Sodium 42mg/100g * 39mg/100g *^
Iron 0.67mg/100g * 0.34mg/100g *^
Zinc 0.43mg/100g * 0.28mg/100g *^
Copper 0.11mg/100g * 0.05mg/100g *^
Manganese 0.30mg/100g * 0.069mg/100g *^

* Microgreens of Brassicaceae: Mineral composition and content of 30 varieties.

^ Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens

*^ USDA Nutrition Database

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