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A mixed family-sized tray of mustard and cress microgreens. Great combination of mild and peppery flavours that will surely fit your taste buds.
The family size is suitable for a family to use over a week with daily meals, or for the lone salad lover.
How to Care for your Living Microgreens Tray
Mustard Microgreens
| Micronutrient | Microgreens | Mature (Mustard Greens) |
| Beta-Carotene (Vitamin A) | 7.6mg/100g ^ | 1790ug/100g *^ |
| Lutein/Zeaxanthin(Vitamin A) | 5.2mg/100g ^ | 3730ug/100g *^ |
| Violaxanthin(Vitamin A) | 2.4mg/100g ^ | Unknown |
| Thiamine (Vitamin B-1) | Unknown | 0.08mg/100g *^ |
| Riboflavin (Vitamin B-2) | Unknown | 0.11mg/100g *^ |
| Niacin (Vitamin B-3) | Unknown | 0.8mg/100g *^ |
| Pantothenic Acid (Vitamin B-5) | Unknown | Unknown |
| Pyridoxine (Vitamin B-6) | Unknown | 0.18mg/100g *^ |
| Biotin (Vitamin B-7) | Unknown | Unknown |
| Folic Acid (Vitamin B-9) | Unknown | Unknown |
| Cobalamin (Vitamin B-12) | Unknown | Unknown |
| Absorbic Acid (Vitamin C) | 42.9mg/100g ^ | 70mg/100g *^ |
| Alpha-Tocopherol (Vitamin E) | 25mg/100g ^ | 2.01mg/100g *^ |
| Gamma-Tocopherol (Vitamin E) | 9.6mg/100g ^ | Unknown |
| Phyllopuinone (Vitamin K) | Unknown | 258ug/100g *^ |
| Calcium | 48mg/100g * | 115mg/100g *^ |
| Magnesium | 29mg/100g * | 32mg/100g *^ |
| Phosphorus | 57mg/100g * | 58mg/100g *^ |
| Potassium | 354mg/100g * | 384mg/100g *^ |
| Sodium | 35mg/100g * | 20mg/100g *^ |
| Iron | 0.57mg/100g * | 1.64mg/100g *^ |
| Zinc | 0.28mg/100g * | 0.25mg/100g *^ |
| Copper | 0.06mg/100g * | 0.165mg/100g *^ |
| Manganese | 0.36mg/100g * | Unknown |
Cress Microgreens
| Micronutrient | Microgreens | Mature (Cress) |
| Beta-Carotene (Vitamin A) | 11.1mg/100g ^ | 4150ug/100g *^ |
| Lutein/Zeaxanthin(Vitamin A) | 7.7mg/100g ^ | 12500ug/100g *^ |
| Violaxanthin(Vitamin A) | 3.1mg/100g ^ | Unknown |
| Thiamine (Vitamin B-1) | Unknown | 0.08mg/100g *^ |
| Riboflavin (Vitamin B-2) | Unknown | 0.26mg/100g *^ |
| Niacin (Vitamin B-3) | Unknown | 1mg/100g *^ |
| Pantothenic Acid (Vitamin B-5) | Unknown | Unknown |
| Pyridoxine (Vitamin B-6) | Unknown | 0.247mg/100g *^ |
| Biotin (Vitamin B-7) | Unknown | Unknown |
| Folic Acid (Vitamin B-9) | Unknown | Unknown |
| Cobalamin (Vitamin B-12) | Unknown | Unknown |
| Absorbic Acid (Vitamin C) | 57.2mg/100g ^ | 69mg/100g *^ |
| Alpha-Tocopherol (Vitamin E) | 41.2mg/100g ^ | 0.7mg/100g *^ |
| Gamma-Tocopherol (Vitamin E) | 14.5mg/100g ^ | Unknown |
| Phyllopuinone (Vitamin K) | ug/100g ^ | 542ug/100g *^ |
| Calcium | 39mg/100g * | 81mg/100g *^ |
| Magnesium | 33mg/100g * | 38mg/100g *^ |
| Phosphorus | 58mg/100g * | 76mg/100g *^ |
| Potassium | 320mg/100g * | 606mg/100g *^ |
| Sodium | 29mg/100g * | 14mg/100g *^ |
| Iron | 0.48mg/100g * | 1.3mg/100g *^ |
| Zinc | 0.41mg/100g * | 0.23mg/100g *^ |
| Copper | 0.06mg/100g * | 0.17mg/100g *^ |
| Manganese | 0.24mg/100g * | Unknown |
* Microgreens of Brassicaceae: Mineral composition and content of 30 varieties.
^ Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens
*^ USDA Nutrition Database
