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A mixed regular sized tray of microgreens with Broccoli and Red Radish.
The regular size tray is suitable for an individual or for a couple to use over a week.
How to Care for your Living Microgreens Tray
Broccoli Microgreens
| Micronutrient | Microgreens | Mature |
|---|---|---|
| Beta-Carotene (Vitamin A) | Unknown | 361ug/100g *^ |
| Lutein/Zeaxanthin(Vitamin A) | Unknown | 1400ug/100g *^ |
| Violaxanthin(Vitamin A) | Unknown | Unknown |
| Thiamine (Vitamin B-1) | Unknown | 0.071mg/100g *^ |
| Riboflavin (Vitamin B-2) | Unknown | 0.117mg/100g *^ |
| Niacin (Vitamin B-3) | Unknown | 0.639mg/100g *^ |
| Pantothenic Acid (Vitamin B-5) | Unknown | 0.573mg/100g *^ |
| Pyridoxine (Vitamin B-6) | Unknown | 0.175mg/100g *^ |
| Biotin (Vitamin B-7) | Unknown | Unknown |
| Folic Acid (Vitamin B-9) | Unknown | Unknown |
| Cobalamin (Vitamin B-12) | Unknown | Unknown |
| Absorbic Acid (Vitamin C) | Unknown | 89.2mg/100g *^ |
| Alpha-Tocopherol (Vitamin E) | Unknown | 0.78mg/100g *^ |
| Gamma-Tocopherol (Vitamin E) | Unknown | 0.17mg/100g *^ |
| Phyllopuinone (Vitamin K) | Unknown | 102ug/100g *^ |
| Calcium | 88mg/100g * | 47mg/100g *^ |
| Magnesium | 51mg/100g * | 21mg/100g *^ |
| Phosphorus | 69mg/100g * | 66mg/100g *^ |
| Potassium | 326mg/100g * | 316mg/100g *^ |
| Sodium | 52mg/100g * | 33mg/100g *^ |
| Iron | 0.67mg/100g * | 0.73mg/100g *^ |
| Zinc | 0.37mg/100g * | 0.41mg/100g *^ |
| Copper | 0.09mg/100g * | 0.049mg/100g *^ |
| Manganese | 0.37mg/100g * | 0.21mg/100g *^ |
Red Radish Microgreens
| Micronutrient | Microgreens | Mature |
|---|---|---|
| Beta-Carotene (Vitamin A) | Unknown | 4ug/100g *^ |
| Lutein/Zeaxanthin(Vitamin A) | Unknown | 10ug/100g *^ |
| Violaxanthin(Vitamin A) | Unknown | Unknown |
| Thiamine (Vitamin B-1) | Unknown | 0.012mg/100g *^ |
| Riboflavin (Vitamin B-2) | Unknown | 0.039mg/100g *^ |
| Niacin (Vitamin B-3) | Unknown | 0.254mg/100g *^ |
| Pantothenic Acid (Vitamin B-5) | Unknown | 0.165mg/100g *^ |
| Pyridoxine (Vitamin B-6) | Unknown | 0.071mg/100g *^ |
| Biotin (Vitamin B-7) | Unknown | Unknown |
| Folic Acid (Vitamin B-9) | Unknown | Unknown |
| Cobalamin (Vitamin B-12) | Unknown | Unknown |
| Absorbic Acid (Vitamin C) | Unknown | 14.8mg/100g *^ |
| Alpha-Tocopherol (Vitamin E) | Unknown | Unknown |
| Gamma-Tocopherol (Vitamin E) | Unknown | Unknown |
| Phyllopuinone (Vitamin K) | Unknown | 1.3ug/100g *^ |
| Calcium | 56mg/100g * | 25mg/100g *^ |
| Magnesium | 49mg/100g * | 10mg/100g *^ |
| Phosphorus | 81mg/100g * | 20mg/100g *^ |
| Potassium | 283mg/100g * | 233mg/100g *^ |
| Sodium | 42mg/100g * | 39mg/100g *^ |
| Iron | 0.67mg/100g * | 0.34mg/100g *^ |
| Zinc | 0.43mg/100g * | 0.28mg/100g *^ |
| Copper | 0.11mg/100g * | 0.05mg/100g *^ |
| Manganese | 0.30mg/100g * | 0.069mg/100g *^ |
* Microgreens of Brassicaceae: Mineral composition and content of 30 varieties.
^ Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens
*^ USDA Nutrition Database
