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A mixed regular sized tray of microgreens with Broccoli and Rocket.
The regular size tray is suitable for an individual or for a couple to use over a week.
How to Care for your Living Microgreens Tray
Broccoli Microgreens
| Micronutrient | Microgreens | Mature |
|---|---|---|
| Beta-Carotene (Vitamin A) | Unknown | 361ug/100g *^ |
| Lutein/Zeaxanthin(Vitamin A) | Unknown | 1400ug/100g *^ |
| Violaxanthin(Vitamin A) | Unknown | Unknown |
| Thiamine (Vitamin B-1) | Unknown | 0.071mg/100g *^ |
| Riboflavin (Vitamin B-2) | Unknown | 0.117mg/100g *^ |
| Niacin (Vitamin B-3) | Unknown | 0.639mg/100g *^ |
| Pantothenic Acid (Vitamin B-5) | Unknown | 0.573mg/100g *^ |
| Pyridoxine (Vitamin B-6) | Unknown | 0.175mg/100g *^ |
| Biotin (Vitamin B-7) | Unknown | Unknown |
| Folic Acid (Vitamin B-9) | Unknown | Unknown |
| Cobalamin (Vitamin B-12) | Unknown | Unknown |
| Absorbic Acid (Vitamin C) | Unknown | 89.2mg/100g *^ |
| Alpha-Tocopherol (Vitamin E) | Unknown | 0.78mg/100g *^ |
| Gamma-Tocopherol (Vitamin E) | Unknown | 0.17mg/100g *^ |
| Phyllopuinone (Vitamin K) | Unknown | 102ug/100g *^ |
| Calcium | 88mg/100g * | 47mg/100g *^ |
| Magnesium | 51mg/100g * | 21mg/100g *^ |
| Phosphorus | 69mg/100g * | 66mg/100g *^ |
| Potassium | 326mg/100g * | 316mg/100g *^ |
| Sodium | 52mg/100g * | 33mg/100g *^ |
| Iron | 0.67mg/100g * | 0.73mg/100g *^ |
| Zinc | 0.37mg/100g * | 0.41mg/100g *^ |
| Copper | 0.09mg/100g * | 0.049mg/100g *^ |
| Manganese | 0.37mg/100g * | 0.21mg/100g *^ |
Rocket Microgreens
| Micronutrient | Microgreens | Mature |
|---|---|---|
| Beta-Carotene (Vitamin A) | 7.5mg/100g ^ | 1.4ug/100g *^ |
| Lutein/Zeaxanthin(Vitamin A) | 5.4mg/100g ^ | 3.5ug/100g *^ |
| Violaxanthin(Vitamin A) | 2.6mg/100g ^ | Unknown |
| Thiamine (Vitamin B-1) | Unknown | 0.044mg/100g *^ |
| Riboflavin (Vitamin B-2) | Unknown | 0.086mg/100g *^ |
| Niacin (Vitamin B-3) | Unknown | 0.305mg/100g *^ |
| Pantothenic Acid (Vitamin B-5) | Unknown | 0.437mg/100g *^ |
| Pyridoxine (Vitamin B-6) | Unknown | 0.073mg/100g *^ |
| Biotin (Vitamin B-7) | Unknown | Unknown |
| Folic Acid (Vitamin B-9) | Unknown | Unknown |
| Cobalamin (Vitamin B-12) | Unknown | Unknown |
| Absorbic Acid (Vitamin C) | 45.8mg/100g ^ | 15mg/100g *^ |
| Alpha-Tocopherol (Vitamin E) | 19.1mg/100g ^ | 0.43mg/100g *^ |
| Gamma-Tocopherol (Vitamin E) | 7.1mg/100g ^ | Unknown |
| Phyllopuinone (Vitamin K) | 160ug/100g ^ | 109ug/100g *^ |
| Calcium | 67mg/100g * | 160mg/100g *^ |
| Magnesium | 41mg/100g * | 47mg/100g *^ |
| Phosphorus | 63mg/100g * | 52mg/100g *^ |
| Potassium | 343mg/100g * | 369mg/100g *^ |
| Sodium | 35mg/100g * | 27mg/100g *^ |
| Iron | 0.71mg/100g * | 1.46mg/100g *^ |
| Zinc | 0.35mg/100g * | 0.47mg/100g *^ |
| Copper | 0.07mg/100g * | 0.076mg/100g *^ |
| Manganese | 0.29mg/100g * | 0.321mg/100g *^ |
* Microgreens of Brassicaceae: Mineral composition and content of 30 varieties.
^ Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens
*^ USDA Nutrition Database
