Regular Mustard- Cress Microgreen Tray

$14.00 or subscribe and save up to 15%

A regular-sized tray of mustard and cress microgreens. Great combination of mild and peppery flavours that will surely fit your taste buds.

The regular-size tray is suitable for an individual or for a couple to use over a week.

How to Care for your Living Microgreens Tray


  • Order by midday Monday for delivery Tuesday / Wednesday if stock is available.
  • North of River deliveries are delivered on Tuesdays, South of River and East are delivered Wednesday.

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Description

Mustard Microgreens

Micronutrient Microgreens Mature (Mustard Greens)
Beta-Carotene (Vitamin A) 7.6mg/100g ^ 1790ug/100g *^
Lutein/Zeaxanthin(Vitamin A) 5.2mg/100g ^ 3730ug/100g *^
Violaxanthin(Vitamin A) 2.4mg/100g ^ Unknown
Thiamine (Vitamin B-1) Unknown 0.08mg/100g *^
Riboflavin (Vitamin B-2) Unknown 0.11mg/100g *^
Niacin (Vitamin B-3) Unknown 0.8mg/100g *^
Pantothenic Acid (Vitamin B-5) Unknown Unknown
Pyridoxine (Vitamin B-6) Unknown 0.18mg/100g *^
Biotin (Vitamin B-7) Unknown Unknown
Folic Acid (Vitamin B-9) Unknown Unknown
Cobalamin (Vitamin B-12) Unknown Unknown
Absorbic Acid (Vitamin C) 42.9mg/100g ^ 70mg/100g *^
Alpha-Tocopherol (Vitamin E) 25mg/100g ^ 2.01mg/100g *^
Gamma-Tocopherol (Vitamin E) 9.6mg/100g ^ Unknown
Phyllopuinone (Vitamin K) Unknown 258ug/100g *^
Calcium 48mg/100g * 115mg/100g *^
Magnesium 29mg/100g * 32mg/100g *^
Phosphorus 57mg/100g * 58mg/100g *^
Potassium 354mg/100g * 384mg/100g *^
Sodium 35mg/100g * 20mg/100g *^
Iron 0.57mg/100g * 1.64mg/100g *^
Zinc 0.28mg/100g * 0.25mg/100g *^
Copper 0.06mg/100g * 0.165mg/100g *^
Manganese 0.36mg/100g * Unknown

Cress Microgreens

Micronutrient Microgreens Mature (Cress)
Beta-Carotene (Vitamin A) 11.1mg/100g ^ 4150ug/100g *^
Lutein/Zeaxanthin(Vitamin A) 7.7mg/100g ^ 12500ug/100g *^
Violaxanthin(Vitamin A) 3.1mg/100g ^ Unknown
Thiamine (Vitamin B-1) Unknown 0.08mg/100g *^
Riboflavin (Vitamin B-2) Unknown 0.26mg/100g *^
Niacin (Vitamin B-3) Unknown 1mg/100g *^
Pantothenic Acid (Vitamin B-5) Unknown Unknown
Pyridoxine (Vitamin B-6) Unknown 0.247mg/100g *^
Biotin (Vitamin B-7) Unknown Unknown
Folic Acid (Vitamin B-9) Unknown Unknown
Cobalamin (Vitamin B-12) Unknown Unknown
Absorbic Acid (Vitamin C) 57.2mg/100g ^ 69mg/100g *^
Alpha-Tocopherol (Vitamin E) 41.2mg/100g ^ 0.7mg/100g *^
Gamma-Tocopherol (Vitamin E) 14.5mg/100g ^ Unknown
Phyllopuinone (Vitamin K) Unknown 542ug/100g *^
Calcium 39mg/100g * 81mg/100g *^
Magnesium 33mg/100g * 38mg/100g *^
Phosphorus 58mg/100g * 76mg/100g *^
Potassium 320mg/100g * 606mg/100g *^
Sodium 29mg/100g * 14mg/100g *^
Iron 0.48mg/100g * 1.3mg/100g *^
Zinc 0.41mg/100g * 0.23mg/100g *^
Copper 0.06mg/100g * 0.17mg/100g *^
Manganese 0.24mg/100g * Unknown

* Microgreens of Brassicaceae: Mineral composition and content of 30 varieties.

^ Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens

*^ USDA Nutrition Database

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