Depending on how many you are cooking for ingredients may need to be tweaked.

  • 2-3 good sized sweet potato
  • 1 medium onion
  • 3 garlic
  • 1/2 to 1 tin of white beans /any pulse or lentil
  • 1 lemon juiced
  • 2-3 handful of Broccoli microgreens (or any that you have)
  • Olive oil, salt and pepper
  • Optional chilli


  1. Peel and cut sweet potato to size you would like.
  2. Bake till cooked/slightly browned on 180* degree oven.
  3. Sauté onion and garlic (and chilli if desired), add white beans gently stir in. Then place in a mixing bowl to cool.
  4. Juice lemon.
  5. Once sweet potato is cooked, allow to cool for 10 mins.
  6. Add the sweet potato to onion/bean mix, gently mix.
  7. Add salt and pepper and drizzle olive oil and lemon juice over salad, gently mix.
  8. Add and gently mix the Broccoli microgreens.

Serve warm or cold.


Buy Microgreens