Ever felt “hangry”? It’s that irritable feeling or loss of focus when your stomach grumbles for food. If you’ve experienced sudden bursts of anger or irritability while hungry, that’s “hangry” – being angry because you’re hungry.

But how exactly does food affect our mood? How do we differentiate between genuine emotions and mere hunger? Is it food or mood?

The answer is clear: what we eat impacts how we function, think, and feel. Food plays a significant role in our mood. As nutrients and chemicals break down in our bodies, they flow to the brain, the captain of our ship, influencing how it controls and guides us.

One crucial chemical to monitor is serotonin, a neurotransmitter that regulates sleep, appetite, moods, and pain inhibition. Low serotonin levels are often linked to depression, with medications prescribed to boost serotonin and ease symptoms. Imbalanced serotonin levels can lead to mood swings, lack of focus, depression, and fatigue.

Feeling “hangry” or struggling to concentrate may indicate low serotonin levels. Before seeking medication, consider if you’re simply hungry or lacking essential nutrients. However, eating isn’t solely about feeling good; it’s about consuming the right foods for the necessary nutrients.

Consider this: what does a fatty burger offer compared to a protein-rich salad? The former might bring a fleeting moment of happiness, while the latter could contribute to a lifetime of well-being.

In conclusion, food significantly impacts our mood. Choose wisely, eat right, and feel good inside and out.