In the realm of tiny plants, sprouts and microgreens often share the spotlight. Yet, beneath their petite exteriors lie distinct characteristics that set them apart. Join us as we delve into the nuances of sprouts and microgreens, exploring their growth methods, flavour profiles, and nutritional attributes.

Sprouts vs. Microgreens: Defining the Basics

Sprouts emerge from germinated seeds, boasting roots and small cotyledon leaves. They undergo a brief germination process and are typically consumed when they reach a length of 1-3 inches. On the other hand, microgreens are grown for a longer duration, allowing their seed leaves to fully develop. They require a growing medium such as soil or a soil substitute, and their harvest time ranges from 1-2 weeks.

Planting and Cultivation: The Distinctive Approaches

  • Sprouts: Sprouts thrive through germination, requiring no soil and minimal sunlight. They are easily grown by soaking seeds in water for several days, with an optimal temperature range of 20°C – 28°C.
  • Microgreens: Unlike sprouts, microgreens necessitate a growing medium such as compost-based soil. They are cultivated in trays and watered regularly, with an average growing temperature of around 21°C.





Harvesting and Storage: Finishing Touches

  • Sprouts: Harvesting sprouts involves rinsing away hulls and patting them dry. They can be stored in a container for up to a week.
  • Microgreens: These delicate greens are harvested just above the soil level, rinsed thoroughly, and refrigerated for consumption within 7 days.

Taste and Nutrition: Exploring the Palate and Benefits

  • Taste: Sprouts offer a mild flavour suitable for salads and sandwiches, while microgreens impart a sharper taste, such as the peppery notes of Rocket microgreens.
  • Nutrition: Both varieties boast micro-nutrients, phytonutrients, and beneficial enzymes. Microgreens, with their longer growth process and soil absorption, are often considered more nutritious than sprouts.

In conclusion, while sprouts and microgreens may appear similar at first glance, their cultivation methods and nutritional profiles unveil a world of difference. By understanding these distinctions, you can elevate your culinary creations and embrace the diverse offerings of these tiny wonders in Australian cuisine.